Standards For Painless Quitting Smoking Withdrawal Advice ...

You may be reading this article because of a recent doctor?s appointment, or because you have other concerns related to your health that are compelling you to quit smoking. Even if you do not feel motivated to quit, do not fear. You can quit smoking by equipping yourself with knowledge.

If you are looking for a chemical aid to quit smoking, then be very careful about this approach. Drugs such as Chantix have a relatively weak success rate and can have the potential to cause severe damage to your body. It works by altering your brain chemistry, and can lead to severe depression and suicidal tendencies.

To help you quit smoking, just think of all the health risks associated with this habit. There are so many awful diseases you can get from smoking, such as lung disease, emphysema and all types of cancer. So if you want to get healthy and not be sick all the time, think of the bad things that can occur if you continue to smoke.

Rid your home of anything cigarette related. Once you decide to quit smoking, get rid of any evidence. Throw away ashtrays, lighters, matches etc. Wash your clothes and clean the house from top to bottom. The last thing you need is a scent of cigarettes that might lure you back in to the habit.

If you have friends or family that are also smokers, then have a sincere talk with them about your wanting to quit. Don?t patronize them or push them to quit, but explain how you need their cooperation and help to quit for good. Tell them specifically why you want to quit, and make fair but firm demands about how and when they smoke around you.

Find an online forum for quitters. This can provide you with a great amount of support and motivation, while still allowing you to remain anonymous. Online forums can be found everywhere, and you can typically join for free. They will help you to network with individuals all over the world, and you never know what kind of great stop smoking advice you might hear. Pop to www.stogieboys.com for excellent ideas.

Make a plan for how you will stop smoking and follow through with it. If you prefer to go cold-turkey, realize that this will be difficult and that you must prepare for it. Try to adjust your schedule if the emotional aspects of smoking cessation will potentially affect important business deals or family plans. However, you do not want to be idle, so plan carefully.

It can be difficult to break a relationship with tobacco. There are plenty of reasons that people start smoking, and you have to realize your personal reasons for smoking so you can address those and stop smoking for good. The advice that was presented to you will help keep you on the right path as you move toward your goal.

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Source: http://www.healthuse.com/standards-for-painless-quitting-smoking-withdrawal-advice.html

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